Falling sick is not that uncommon. If you recall, it is not just about the inconvenience you face but also the stuff you miss out on. Whether it be camping trips or seminars; sickness can devoid you of both fun and knowledge altogether.
From common flu to skin cysts, we never know when something so insignificant can get us bedridden.
Despite the fact that most people have developed a misconception that exercising alone is the key to a healthy life, we debunk that theory and give you 7 foods to boost your immune system naturally to give you the life you’ve always wanted:
1. Citrus Fruits:
If you’re sick of catching a cold during the weather changing cycles or even after taking a long refreshing shower, citrus fruits are the solution to your problem.
Citrus fruits are a rich source of vitamin C which not only helps in strengthening your immunity against flu but also boosts the production of White Blood Cells.
WBC’s are the fighting army against infections maintained by our immune system.
If you haven’t noticed it already, garlic is the key ingredient when it comes to imparting flavor to any curry prepared across the globe.
There’s a reason behind it as well – our ancestors believed garlic to be an excellent immunity booster.
Their beliefs are also backed by modern day findings which indicate that garlic is effective in lowering blood pressure and the rate of hardening of arteries.
While we totally agree that your taste buds are not very fond of ginger, yet ginger remains one of the most beneficial ingredients in the kitchen due to its medicinal properties.
Ginger not only controls nausea and heart palpitations but also relieves a sore throat as well as inflammatory problems.
The easiest way to put ginger in your diet is via a cup of ginger tea, which is not that difficult to prepare. Recent studies have indicated that ginger is also capable of lowering cholesterol levels.
4. Everything Green:
From green leafy vegetables to green tea and even green chilies, green is the color that should be dominating your plate if you’re looking for a healthy lifestyle.
Green vegetables are full of all the necessary elements required by your body in surplus amounts. Plus, green vegetables are great for weight loss and contain roughage which promotes a healthy digestive system.
Green tea, on the other hand, is rich in antioxidants which help in your overall well being.
If you’ve been thinking that this post is all about the food that makes your taste buds go suicidal, you’re so wrong.
Poultry such as Turkey and Chicken is not only a rich source of protein but also rich in Vitamin B6. Vitamin B6 is known to be a key element in the production of Red Blood Cells (RBC’s).
Eggs are also a staple diet in most of the households across the globe and are rich in protein.
Yogurt is known to be a boon for the gut.
If you’ve been constantly troubled by your tummy, yogurt is bound to do wonders for you.
However, make sure that the yogurt you’re purchasing does not contain too many preservatives or sugar, for that might decrease the beneficial properties of yogurt.
Shellfish is known to contain zinc, one of the most overlooked yet essential elements required for the proper functioning of our immune system.
Excess of anything is bad and zinc shouldn’t be taken in more quantities than what our bodies can handle. Crabs, clams, lobsters, mussels, etc. are rich in zinc and could be the essential immunity booster your body has been in dire need of.
While different people have different immune system strengths, we don’t want you to be at the receiving end of anything unpleasant. Maintaining a healthy diet coupled with exercise is the key to a healthy life. Either of them alone can’t boost your immunity to the levels you’d want them to be. Stay fit, stay strong!